How I’m trying to look after my Mental Health

*I am not a medical professional, these are just the things I do! Across January I have been struggling quite alot with my mental health. A mixture of stress, burn out, lack of sleep and my brain's chemicals have created a rough month so far! Having my little one (Who is almost 1!! What?!) means…

Life changes – Newborn

. Usually I have a good idea of what I want to write about/share with my blog posts, however, I have struggled to decide on what I wanted to create a post about this week. I think it's because I have had three weeks off and have found my life completely changed and flipped on…